Veggie Vocabulary

Well done! You finished day one of your 7-Day VegPledge. The first day of anything new can be daunting - but tell the truth now - it was easier than you thought, wasn’t it? And it just gets easier! Now is the perfect time to explore some new-to-you foods, like tofu, tempeh, seitan and dairy-free milk. There’s also a rainbow of fruits and veggies. But if you aren’t partial to soy or kale, don’t worry! Vegan foods abound, and as you try new options you’ll discover your favorite flavors. Give these a go:

More quick and easy meal ideas

DID YOU KNOW?

Vegan eating is on the rise! It’s even been confirmed by Google. It’s also been confirmed that overall, Americans are eating 12% less meat than we were just five years ago. That’s good news for our health, the planet, and animals.

Don’t Like to Cook? Dine Out!

Restaurants everywhere are dishing out delicious meat-free fare. Check out our popular dining guides for Washington, DC, Baltimore, and Los Angeles, as well as these tips:

Don’t see veg options on the menu? Just ask!
Indian, Ethiopian, and Mediterranean cuisines are rich with veggies, whole grains, and legumes.
In Mexican restaurants, ask for extra guacamole or salsa in place of cheese or sour cream.
Chinese, Thai, and Vietnamese eateries often feature plant-based meats or tofu.
Many national chains offer animal-free foods - ask Subway to add a vegan option too!

Or, stop by one of the 140 restaurants across the country offering a US VegWeek special!

Recipe: Teese Macaroni with Shredded Brussel Sprouts

Research shows that, despite what we’ve been told, drinking cow’s milk does not actually contribute to bone health. In fact, dairy can cause a host of ailments, from high cholesterol to cancer. The dairy industry also abuses cows for profit and directly supports the veal industry. Fortunately, we can enjoy milks and ice creams made from cholesterol- and cruelty-free soy, almond, rice, flax, hemp, and coconut, and creamy cheeses made from nuts and tapioca. This vegan version of classic macaroni and cheese is as animal-friendly as it is delicious.

Get Chicago Vegan Foods’ Recipe for Teese Macaroni with Shredded Brussel Sprouts.

Warmly,

Jaya Bhumitra
Campaigns Director
Compassion Over Killing

CREATIVITY, VARIETY KEYS TO SUCCESS

Have fun experimenting! If you don’t fall in love with something the first time, simply swap it for another brand, prepare it differently, or try other spices or seasonings. Your taste preferences can be satisfied with the right foods.

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